Wednesday, 23 July 2025

I've Learned

I'VE LEARNED

 I've learned that you cannot make someone love you

All you can do is be someone who can be loved.

The Rest is up to them.

I've learned that no matter how much I care

some people just don't care back.

I've learned that it's not what you have in life 

but who you have in your life that counts.

I've learned that you can get by on charm for about fifteen minutes.

After that you'd better know something.


I've learned that you shouldn't compare yourself

to the best that others can do, but the best that you can do.

I've learned that no matter how thin you slice it

there are always two sides.

I've learned that you should always leave loved ones with loving words

It may be the last time you see them.

I've learned that you can keep going 

long after you think you can't.


I've learned that heroes are the people who do what has to be done

when it needs to be done, regardless of the consequences.

I've learned that there are people who love you dearly,

but just don't know how to show it.

I've learned that sometimes when I am angry, I have the right to be angry,

but that doesn't give me the right to be cruel.

I've learned that true friendship continues to grow even over the longest of distance.

Same goes for love.

I've learned that just because someone doesn't love you the way you want them to

doesn't mean they don't love you with all they have.


I've learned that no matter how good a friend is

they're going to hurt you every once in a while

and you must forgive them for that.

I've learned that it isn't always enough to be forgiven by others,

sometimes you have to learn to forgive yourself.

I've learned that no matter how bad your heart is broken,

the world doesn't stop for your grief.


I've learned that our background and circumstances may have influenced who we are,

but we are responsible for who we become.

I've learned that just because two people argue, it doesn't mean they don't love each other

and just because they don't argue, it doesn't mean they do.


I've learned that sometimes you have to put the individual ahead of their actions.

I've learned that two people can look at the exact same thing

and see something totally different.

I've learned no matter what the consequences,

those who are honest with themselves, go further in life.

I've learned that even when you think you have no more to give,

when a friend cries out to you,

you will find the strength to help.


I've learned that writing, as well as talking, can ease emotional pains.

I've learned that the people we care most about in life

are taken from you too soon.

I've learned that it's hard to determine where to draw the line between being nice

and not hurting people's feelings,

and standing up for what you believe.

I've learned to love

and to be loved.

I've learned ..........

                                                                                            Omar B Washington






































Friday, 11 July 2025

Reisiger




Hierdie song trap diep spore in my hart. Elke liewe keer!

Ek sit op 'n hemel en dink aan die Hemele
Weereens besef ek dat ons nie 'n clue het nie...
Alles is alles, en niks is niks. Niks is op soek na alles,
En alles is op reis na niks.

Sy was 'n ware illistrasie van God se prag
Baie mans het probeer om Haar neer te lê
Om Haar om te duik,
Maar baie min het probeer om Haar op te tel

Wonder waar is Hy... Waar is Hy...

Ken jy die pad, ek dink ek vol nog altyd jou pad
Bruis na die chemie ver van hier
Hy verander jou beeld,
Maak die Aarde plat vir my lig en boos
Tot jy jubel en juig weer
Oor jou broer se dood

Wêreld wat gaan aan met jou?
My Vader sal jou anders onthou
Sal jy nog hier wees vir Angels en Minuet

Jy gee my hoop! Gee my sig!
Ek is moeg gesoek na waar ek hoort
Dis voedsel vir my siel gedoop
En jy oor my, kom ons rant ek is lief...
Ek verlang na wie ookal jy is
En lief vir wat ookal jy doen
Want jy hoor my...

Maar vanaand net vir vanaand
Is jy my Hemel, en ek is jou vloer
Reisiger ek's lief vir jou
Swerwer ek verlang na jou
Ek wil dans in jou reën ek wil sing van jou grond

Maar vanaand, soos gister aand
Wil ek sweef op die geur van jou bron
Vlieg en vlak in dalend hoog
Soos tale tonge woel en wal
Ek verlang na jou kruine
Ek verlang na jou trog

Jy gee my hoop! gee my sig!
Ek is moeg gesoek na waar ek hoort
Dis voedsel vir my siel gedoop
En jy hoor my, kom ons rant
ek is lief vir jou

Ek verlang na wie ookal jy is
En lief vir wat ookal jy doen
Want jy hoor my...

My bos is aan die brand
Ek dink my bos is aan die brand
Want Hy stuur my na 'n vreemde plek
Dit voel vir vele meer as ek en jy

Tog so aleen, nog altyd voel ek so alleen
Ek verlang na daairdie bosse plek
Ek voel vir vele meer as ek en jy
Sal jy bly?

Songwriters: Refentse Morake
For non-commercial use only.
Data from:Musixmatch

What is Stress?

 


Stress is our response to daily events

* Challenges

* Emotions

* External changes

* Internal thoughts


Effects Of Positive Stress

* Helps us take action

* Increased awareness & perspective

* Motivates us

* Increased energy


Effects Of Negative Stress

* Worry & anxiety

* Feeling angry and impatient

* Tension & physical discomfort


Short-Term Stress

* Short-term stress may assist us in coping with difficult situations immediately


Long-Term Stress

* Long-term stress may be associated with physical & emotional health-related issues

Two out of three office visits are caused by stress-related symptoms.

About 50% of all diseases in the are of stress-related origin. These ailments include hypertension, headaches, ulcers, anxiety, allergies and asthma, cancer and cardiovascular disease. Stress can even make you more susceptible to colds and tooth decay.

Symptoms Of Stress

- Headaches
- Tightness in jaw
- Problems sleeping
- Shakiness
- Difficulty concentrating
- Outbursts of anger
- Upset stomach
- Sweaty palms
- Nervousness
- Loss of interest in things
- Heart racing
- Easily crying
- Blushing
- Eating too little or too much
- Feeling fearful
- Difficulty making decisions
- Mind going blank
- Worrying about things
- Trouble remembering
- Shortness of breath
- Feeling tense
- Insecurity / Isolation
- Distorted thinking / perspective

Do you know someone who is...?

- A Perfectionist: “Nothing’s quite good enough”
- A “What if?” thinker
- A Procrastinator: “I’ll get to it”
- Self-critical: “I never get things right”
- A Victim: “Oh poor pitiful me”

Rate each item from 1 (always) to 5 (never) according to how often it applies to you:

1. I eat at least one hot balanced meal a day  
2. I get seven to eight hours of sleep at least four nights a week  
3. I give and receive affection regularly  
4. I exercise to the point of perspiration at least twice a week  
5. I smoke less than half a pack of cigarettes a day  
6. I drink fewer than five alcoholic beverages a week  
7. I am the appropriate weight for my height  
8. I have an income adequate to meet my basic expenses  
9. I get strength from my spiritual beliefs  
10. I have a network of friends and acquaintances  
11. I have one or more friends I can confide in about personal matters  
12. I am in good health  
13. I am able to speak openly about my feelings when angry or worried  
14. I am able to see the positive side of any situation  
15. I do something for fun at least once a week  
16. I am able to organize my time effectively  
17. I drink fewer than three cups of coffee, tea or cola a day  
18. I take quiet time for myself every day  
19. I socialize regularly with fellow team members  
20. I have conversations on a regular basis with my supervisor and co-workers

**Scoring:**

Add up the figures and subtract 10.  
- A score of 30 or above may indicate vulnerability to stress.  
- 50–75 = increased vulnerability.  
- Over 75 = high vulnerability.

Fight

- Antagonize your partner, friend, family member, stranger, guest.
- Act aggressively

Flight

- Avoid the person
- Ignore the person
- Pretend it did not happen

Steps To Live With Stress

- Identify your specific stressors
- Ask: Can you do anything directly to solve the stressors?
- Cut down on observing—do something about it
- Develop competency by building and improving your skills
- Look to yourself for solutions, not magic helpers
- Be responsible for planning and completing tasks
- See mistakes as opportunities to grow
- Look to yourself for approval
- Practice positive thinking and self-talk
- Create “win/win” situations for all involved

Thursday, 3 July 2025

I Just Want To Speak The Name Of Jesus

I Speak Jesus

Song by
Charity Gayle

I just wanna speak the name of Jesus
Over every heart and every mind
'Cause I know there is peace within Your presence
I speak Jesus

I just wanna speak the name of Jesus
'Til every dark addiction starts to break
Declaring there is hope and there is freedom
I speak Jesus

'Cause Your name is power
Your name is healing
Your name is life
Break every stronghold
Shine through the shadows
Burn like a fire

I just wanna speak the name of Jesus
Over fear and all anxiety
To every soul held captive by depression
I speak Jesus

'Cause Your name is power
Your name is healing
Your name is life
Break every stronghold
Shine through the shadows
Burn like a fire

Shout Jesus from the mountains
Jesus in the streets
Jesus in the darkness, over every enemy
Jesus for my family
I speak the holy name
Jesus, oh (oh)

Shout Jesus from the mountains
And Jesus in the streets (oh)
Jesus in the darkness, over every enemy
Jesus for my family
I speak the holy name
Jesus (Jesus)

'Cause Your name is power
Your name is healing
Your name is life
Break every stronghold
Shine through the shadows
Burn like a fire

Your name is power (Your name is power)
Your name is healing (Your name is healing)
Your name is life (You are my life)
Break every stronghold (break every stronghold)
Shine through the shadows
Burn like a fire

I just wanna speak the name of Jesus
Over every heart and every mind
'Cause I know there is peace within Your presence
I speak Jesus


Songwriters: Jesse Reeves, Dustin Smith, Abby Benton, Kristen Dutton, Carlene Prince, Raina Pratt. For non-commercial use only.